Increasing Focus through Friction by Design: How Inconvenient Defaults can Prevent Distraction
Friction by Design: Inconvenient Defaults That Save Your Focus You sit down to finally write…
The Power of Micro-Rituals: Transforming Your Day with Five-Minute Practices
Tiny Orchestra Days: Conduct 5-minute micro-rituals into a daily symphony You sit down with a…
Boosting Productivity with Decision Fasting: A Guide to Pre-deciding a Day in your Week
Decision Fasting: One day a week with everything pre-decided to refill willpower Decision Fasting: One…
Boosting Productivity with a Friction Ledger: How to Audit and Eliminate Daily Micro-Frictions
The Friction Ledger: Audit Micro‑Frictions and Remove One Grain of Sand Daily Big goals don’t…
Simplifying Priorities and Gaining Momentum with Goal Jenga: A New Approach for Your Overcommitted Routine
Goal Jenga: remove commitments until the tower stops wobbling It’s Monday. Your calendar looks like…
Improve Your Digital Planning Efforts with Somatic Check-Ins: A Guide to Body-First Productivity
Second brain, first body: somatic check-ins before digital planning Second brain, first body: somatic check-ins…